Dinner Fish and Seafood Healthy Healthy Meals

Mahi-Mahi with Dijon Mustard

mahi-mahi with dijon mustard

This Mahi-Mahi with Dijon mustard recipe is a very easy and quick. It’s also super delicious. Dijon mustard is one of my favorite condiment/ingredient. It has just the right amount of spice and tardiness, which makes the perfect marinate for fish or chicken.

You can mix Dijon mustard with garlic, some herbs, and olive oil. Spread the mixture over fish or chicken, bake or grill, et voila dinner is ready in no time. You don’t have to marinate the Mahi-Mahi, but you can prep it ahead of time, save it in the fridge, then bake it when ready.

This fish is pretty mild, so it can be served with steamed vegetables or rice. I like to serve mine with a gratin or over a salad.

Prep time: 5 minutes

Cook time: 15 minutes

Ingredients:

1 lb of Mahi-Mahi (3 or 4 filets, about 1 inch thick)
1 tablespoon of Dijon mustard
1 tablespoon of olive oil
Juice of 1/2 a lemon
Zest of 1 lemon
1 clove of minced garlic
1 tablespoon of chopped cilantro
14/ teaspoon of ground ginger
Salt and pepper to taste

Directions:

mahi-mahi with dijon mustard 1
Preheat oven to 400 degree F. Lay the fish filet on an oven dish and season with salt and pepper.

mahi-mahi with dijon mustard 2
Make the sauce in a small bowl by whisking together the Dijon mustard, the minced garlic, olive oil, lemon juice, lemon zest, ground ginger and cilantro just until you get a creamy mixture.

mahi-mahi with dijon mustard 3
Spread the sauce over the fish and bake for 10 to 15 minutes or until it’s color becomes opaque.

mahi-mahi with dijon mustard 4
Once done, transfer to serving plate and garnish with a couple of lemon slices. Serve hot, warm or even at room temperature.

mahi-mahi with dijon mustard
 
Prep time
Cook time
Total time
 
Loubna El Maziati:
Ingredients
  • 1 lb of Mahi-Mahi (3 or 4 filets, about 1 inch thick)
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of olive oil
  • Juice of ½ a lemon
  • Zest of 1 lemon
  • 1 clove of minced garlic
  • 1 tablespoon of chopped cilantro
  • 14/ teaspoon of ground ginger
  • Salt and pepper to taste
Directions
  1. Preheat oven to 400 degree F. Lay the fish filets skin down on an oven dish and season with salt and pepper.
  2. Make the sauce in a small bowl by whisking together the Dijon mustard, the minced garlic, olive oil, lemon juice, lemon zest, ground ginger and cilantro just until you get a creamy mixture.
  3. Spread the sauce over the fish and bake for 10 to 15 minutes or until it’s color becomes opaque.
  4. Once done, transfer the Mahi-Mahi to a serving plate and garnish with a couple of lemon slices. Serve hot, warm or even at room temperature.

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